I r o n
Is required for many proteins and enzymes, notably hemoglobin to prevent anemia. Iron is a vital component of red blood cells. Iron plays a role in the production and release of energy in the body. |
18 mg RDA - 45 mg UL Index: RDA (recommanded dietary allowances) per day [1] UL (tolerable upper intake level) per day [2] References: [1] Food and Drug Administration (FDA) [2] Dietary Reference Intakes: Tolerable Upper Intake Levels, Food and Nutrition Board, Institute of Medicine, National Academies, 1997 |