M a g n e s i u m
Is required for processing ATP and for bones. Adenosine triphosphate (ATP) is a nucleoside triphosphate used in cells as a coenzyme. It is often called the "molecular unit of currency" of intracellular energy transfer. ATP transports chemical energy within cells for metabolism.
Magnesium is vital for turning food into energy for the body, as well as helping in the release of insulin, which regulates blood sugar levels. Also it is part of energy-rich Phosphatverbindungen.
Magnesium helps to repair and maintain body cells.
Magnesium controls the movement of calcium in and out of cells. It is important for strong bones and teeth.
400 mg RDA
RDA (recommanded dietary allowances) per day 
UL (tolerable upper intake level) per day
 Food and Drug Administration (FDA)