Z i n c
Is pervasive and required for several enzymes such as carboxypeptidase, liver alcohol dehydrogenase, and carbonic anhydrase. |
11 mg RDA - 40 mg UL Index: RDA (recommanded dietary allowances) per day [1] UL (tolerable upper intake level) per day [2] References: [1] Food and Drug Administration (FDA) [2] Dietary Reference Intakes: Tolerable Upper Intake Levels, Food and Nutrition Board, Institute of Medicine, National Academies, 1997 |